personal story•r/ADHD
The ADHD inbox hour: when email becomes executive function debt
A lived-experience walkthrough of using an AI assistant to triage email without turning it into a shame spiral.
May 12, 2026
Field notes for softer momentum
Notes from the fuzzy middle between intention and capacity.
Practical essays for ADHD, depression, burnout, anxiety, and the fuzzy middle between therapy, productivity apps, and a real human assistant. Each post has a suggested Reddit community for careful, transparent distribution.
personal story•r/depression
A low-motivation day plan that starts below the floor
A personal-story shaped guide to planning when depression or burnout makes ordinary tasks feel too heavy.
May 12, 2026
evidence backed•r/productivity
What the science says about AI coaching for daily life
A careful, evidence-backed view of chatbot coaching, behaviour change, and where human support still matters.
May 12, 2026